Join the Journey Home
If I can say it in one word it's
"Home"
Yoga is coming Home to yourself, to learn how to give love your whole self. There are many aspects to the self, some known to us, some hidden, and some ignored. With Yoga we make space for all aspects to be acknowledged, honored, and respected as a truth in our human experience. Yoga teaches us to hold the tensions of these opposites gracefully with compassion. Yoga means to yoke.
Commitment to Practice and Building a
Relationship with Self
OUR MISSION
TO CREATE a Space that feels welcoming, safe, encouraging, like HOME, for you to tend to your inner self, accept and honor the essences of the moment, and listen to the voice of Spirit within and around you.
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TO OFFER SERVICE AND CLASSES THAT TEACH the universal philosophies, techniques and divination practices that support the BUILDING OF A SUSTAINABLE PERSONAL YOGA PRACTICE that you will take with you through the many chapters and phrases of your life.
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​​​​​​​​​​​​​If you are ready to commit time, energy, and resources into creating a new foundation within yourself; for your well being, then we can help!
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Here are 5 ways to get started! Click on any of the options below to learn more.
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1. Assisted Vedic Thai Yoga is a practice in learning to receive support and trust in letting go of control. It is a beautiful practice to learn to breath more deeply and exhale more fully. It is an assisted practice that uses gentle movement, facia release, sustained holds, compression, subtle body energy work, and prayer. This is especially helpful when the body has forgotten what it feels like to receive support, how to exhale and let go, or is in the midst of creating change in mental or physical patterns or habits. Anyone in a state of anxiety/fear or recovering from injury or just beginning to have a relationship with your body would benefit from this session.
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4. Group Yoga Classes provide a safe and welcoming community space to show up at any phase of your learning, clear, and spend time with your inner self. A place to practice what you are learning in private or group program sessions or to simply just "Be" with you.
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3. ​Customized Private Yoga Sessions designed for the student in the area that is currently of interest to aid you in developing strong foundations from which to build your personal practice. They can be experiential, demonstrative, and contain some lecture of Yoga technique, philosophy, breath and energy understanding, Vedic Thai bodywork and a variety of useful practices. These sessions are designed to give you the personal tools for your in studio or in home practice.
4. Group Courses provide you with foundational principals and practices of yoga technique, philosophy, chakra energy rebalancing, and practical tools to build a sustainable personal practice. These courses outline How a personal Yoga practice starts, grows and evolves with you and for you, like a best friend!
5. Yoga Teacher Mentoring Program: How do I continue to Self Study after YTT? I give you access to 18 years of practice and over 4,oo0 hrs and 17 yrs of teaching group and private sessions and my continued evolution of personal practice from which I have created the Building a Home for Sprit Program. Yoga Teacher Training is the beginning of your journey of meeting yourself and learning how to live, apply, and teach the philosophy of yoga to the physical world. One of my biggest joys is self study; applying and practicing the embodiment of Yoga to daily living and giving back this wisdom and knowledge that has been bestowed on me to those that are starting out. ​​
Yoga is the journey of the self, through the self,
to the self.
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~ Bhagavad Gita
Danielle Lindner
Owner of Yoga Underground
500 hr Yoga Teacher
PhD Chemist
Former Lead instructor for One Yoga YTT
Creator of Building a Home for Spirit
Inspired by the Interfaces, Boundary Edges, Connection of Opposites, and Courage to Express the Inner World With Love.
Follow the Studio
@YogaUndergroundLove
What Our Students Are Saying
Yoga Underground is an intimate space that offers so many different classes and workshops, My favorite is on Sunday morning where the opportunity to explore alignment with your own body type has provided me with so much information. As I move into my late 60's I feel that body work is also an essential part of my wellness program; the Assisted Thai Yoga is incredible. These are just a few reasons I am so grateful that Yoga Underground exists.
Nora, since 2015
My profession demands physical strength and symmetry, but it's not easy for me to make time to care for my body. Self-care is a learned skill, and Yoga Underground is my number one choice for support. The teachers are such high quality, I can fully surrender when I come to class. To say that practicing at Yoga Underground is worth the time and investment is an understatement, for I have seen truly transformative work happening in this studio. It is beautiful to witness. I recommend this studio to anyone looking to take positive action in their lives.
Hanne, since 2017
I started doing private sessions with Danielle in 2018. At that time, I faced some life changes, had one big surgery and was waiting (and dreading) for another operation. My body was weak and my mind was uneasy. Looking back, doing yoga with her has been one of the most positive decisions I made for a very very long time. Her techniques and patience helped me to get my body stronger and relaxed my mind, even to get better sleep. I do believe that my yoga practice has helped in some important ways and learning yoga with Danielle has helped me to be more aware and in control of my body. It also helped me to relax my mind and let go of my worries. Most importantly, it helped me to discover the connection and relationship between our body and mind; how they influence each other and make us whole. This has been a journey of self-discovery for me and I am glad I found Danielle as my mentor. She is not only very knowledgeable and experienced, but also very open, warm, and empathetic. I enjoy her guidance and company. I am looking forward to have more sessions with her.
Xi, since 2018
Yoga Underground is my home away from home! Its is truly built on love, compassion, and understanding. There is a class for everyone. Each class addresses your physical, emotional, and spiritual well-being!! I am amazed by the insight they impart and the impact it has on my daily life. Come take a class, grow, repeat!! You won't be disappointed!!!
Dorothy, since 2013